In one of my lazy spells because I have just insya'Allah fully recovered from an illness, so I have been really watching what I eat now. More vegetables, fruits and fish and less chicken, beef and lamb. Apparently also, for a healthy heart, one must concentrate on garlic (eaten raw), potatoes, and calcium.
Health is the most valuable asset one can ever have. What is even remotely enjoyable in this life if one does not have health? lets do something about it while we can, eat healthily and in moderation.
Until the next post amigos.
Health is the most valuable asset one can ever have. What is even remotely enjoyable in this life if one does not have health? lets do something about it while we can, eat healthily and in moderation.
Until the next post amigos.
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